A relaxing bedroom is a key element of a good night’s sleep, and temperature is one of the largest influences on comfort. Tweaking the temperature of your room at night by just a few degrees can increase the length and quality of your sleep. But just like how people have different comfort preferences, they also have varying preferences for sleep.

We’ll discuss what temperatures are better for sleep and why. Then, we’ll provide some recommendations for HVAC equipment or accessories that could help improve sleep.

Your Body Is Designed to Cool Off During Sleep

According to the Sleep Foundation, the ideal bedroom temperature is around 65 degrees. Your personal preferences should have an impact, so anywhere between 63-67 is a good rule of thumb. But why is a cooler temperature more beneficial to sleep in?

Sleep happens in cycles, and this pattern is known as a circadian rhythm. Our bodies take in information including the amount of light and heat around us to keep the circadian rhythm balanced with what’s required for healthy sleep. Since the sun’s warmth disappears at night, the circadian rhythm interprets cooler temperatures as a better environment for sleep. This is why a cooler, darker bedroom is easier to fall asleep in than a room that’s hot and well-lit.

As you fall asleep, your body stops a lot of automatic processes that help balance your internal temperature. For example, sweating helps dissipate excess heat while shivering is the muscles’ attempt to warm themselves up. When you don’t regulate the temperature of your bedroom, even small changes can be noticeable enough to wake you up.

Keep Bedrooms Warmer for Infants and the Elderly

Infant children are still developing, and their smaller bodies are more sensitive to changes in temperature. Slightly warmer temperatures around 67-69 degrees are ideal, but make sure you’re also taking sleepwear and blankets into account. Heavy layers can be too warm, and any parent will tell you that infants only know one way to express dissatisfaction.

Tips for Fine-Tuning Sleep Temperatures

If you’re having trouble finding your ideal sleep temperature, there are a few pieces of HVAC equipment that can make a big difference. These products are particularly useful for families, since different preferences can lead to butting heads over the nighttime thermostat setting.

Zoning systems: A zoning system has a series of dampers and levers in your ductwork to alter the direction of airflow. If you want to adjust the temperature for a specific room or space in your home, a zoning system makes it quick and easy. Members of your family that prefer extra heat or air conditioning at night can use a zoning system to provide their ideal sleep temperature.

Ductless mini-splits: Sometimes current equipment and personal preferences just aren’t compatible. Fortunately, a ductless mini-split can provide fine-tuned comfort for single rooms or smaller areas. As the name implies, you don’t need any extra ductwork, which helps save on installation costs. These compact systems are perfect for rooms near unfinished spaces like the garage or attic.

Smart thermostats: These programmable thermostats are one of the easiest ways to make precise, energy-efficient improvements to the indoor temperature. Intelligent programming can record how you use your HVAC system and create the best daily schedule. So, if you want a cooler bedroom at night, a smart thermostat will automatically cool things down near bedtime. They’re compatible with zoning systems and mini-splits as well, expanding your control over the temperature in every room of the house.

Get a Good Night’s Sleep with Dial One Mears Air Conditioning & Heating Inc

If your HVAC system is the reason you can’t fall asleep, let Dial One Mears Air Conditioning & Heating Inc know. We can offer suggestions and quality products ideal for maintaining comfortable nighttime temperatures. Schedule an appointment by calling us at 602-789-3315.